Blog

  • Did You Know?

      Did You Know? Muscle mass is the #1 predictor of longevity.  ~ Dr. Marty Makary, Johns Hopkins University  Don't cook foods in plastic contai...
  • Walking Can Help Prevent and Manage Low Back Pain

    Walking is a highly effective and affordable method for preventing and managing low back pain. Research indicates that it can significantly pro...
  • Nootropics: A Brain Changer

        What are Nootropics? Are you a college student facing exams? Suffering from 'brain fog?' Need to improve exercise performance and recovery? Or...
  • Lest We Forget

    Dear Friend, I go into periods of deep thought when Memorial Day rolls around each year. Although I think about this all through the year, it get...