Did You Know?

 

Did You Know?

  • Muscle mass is the #1 predictor of longevity.
     

  • ~ Dr. Marty Makary, Johns Hopkins University
     
  • Don't cook foods in plastic containers in microwave ovens... this can release poisonous 'Dioxins' into your food. Use glass or ceramic containers instead. Cover foods with a paper towel, rather than plastic wraps. Remove frozen dinners from plastic trays & put on a plate (worth the extra work).
     
  • Doctors have shown in many reports that gratitude is the healthiest human emotion.
     
  • Replacing sedentary times with activities, like walking, can lower diabetes risk by more than 20%.
    ~ Medicine & Science in Sports & Exercise
     
  • The use of antibiotics in meats is widespread. If you can't buy organic, look for labels with these statements; No antibiotics ever, Raised without antibiotics, Animal Welfare Approved, Global Animal Partnership. These terms indicate there is documentation provided showing animals didn't receive antibiotics, or only did when animals were sick.