Stress + Anxiety = Inflammation

Cytokines are small proteins that serve to regulate different tissues. They modulate your immune function. There are both pro-inflammatory (bad ones) and anti-inflammatory cytokines (good ones).   You can lower your levels of pro-inflammatory cytokines by reducing stress and anxiety.  Your diet can also have a major impact.

Use these strategies to offset stress and anxiety…

• Get quality sleep
• Practice gratitude & forgiveness
• Exercise
• Deep breathing
• Lose body fat if you are overweight
• Supplement with specific nutrients (Adrenal-Fuel is a great option)
• Improve your diet