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Healthy Living Articles

7 Secrets for FAT Loss
Some simple steps that can help you lose weight and keep it off!

Sleep Problems...  Kids Prescribed Drugs for Sleep
Large numbers of children are being prescribed medication for sleep problems.  Find out why the real solution may be a natural one.

Helpful Hints for Weight Loss
Some great tips to keep your fat burning in high gear!

Laughter... The Medicine of Choice
Studies link negative emotions to poor health.  Learn why smiling may help you live a longer, healthier life.

Overcoming Colds and Flu
Learn how Ginseng and other herbs can help strengthen your immune system.

How Cortisol Can Interfere With Your Overall Health
Understand how excess production of our stress hormones can deplete and exhaust our adrenal glands, which have a direct impact on many health issues.

Not All Carbs are Created Equal!
Review the glycemic index and understand why not all carbs are created equal!

Digestive Problems
Gas, Bloating & Indigestion Isn’t Normal!  See how you can prevent these problems.

Drink Yourself Thin!
See how hydration impacts our ability to lose weight.

Cortisol: Friend or Foe?
Stress can cause us to produce too much cortisol, but if the stress has been constant we can produce too little.  Learn the true facts about cortisol and how we can effectively manage it.

Improving Exercise Recovery
Learn how to get the most out of your workouts, and why you should not overlook the recovery process.


Is Stress Causing Your Weight Gain?

Our bodies are not designed to be in a “fight or flight” mode 24/7. Constant stress can lead to a host of health problems.



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